New book — Available now on Amazon
Beyond What's
the Matter.
Reclaiming Ourselves and Our Relationships
Pat Jones's newest book — a compassionate, clinical, and deeply human guide to coming back to yourself and the people you love. Drawn from three decades of practice with individuals, couples, and families.
A short passage
So many of the people I sit with are working in high-pressure worlds — asked to perform, compete, and excel almost without pause. The pressure lands in the body long before the mind knows what to do with it.
This is a book about coming back. Not to a simpler life — most of us can't have that — but to a simpler moment, and the relationships that hold us in it.
Presence is a practice, not a personality. And it can be learned.
— From the opening pages
Also by Pat Jones
Alive in the Moment.
Pat's first book
A grounding companion for the moments life feels loud — short reflections and practices for staying with what's real, one breath at a time.
